Yoga - one year later

February 16th, 2008 • Misc

I've done yoga every day for the past year.

I first mentioned how I got started last April when I completed the eight week program in Moving Toward Balance: 8 Weeks of Yoga with Rodney Yee.

Now I do the amazing Yoga Today videos 3-5 times a week and the other days do my own routine.

Tip: Currently the Yoga Today site doesn't allow for full screen viewing so I stream the videos directly from the Yoga Today Channel on BrightCove.

For other software developers out there I highly recommend Yoga to counteract the effects of our daily work positions (sitting in a chair in front of a computer) and promotion of overall health.

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